Jennifer Braico 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
403
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 128 |
September 18, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 24 | 133 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 135 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 140 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 138 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 | 121 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 | 135 |
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Workout Graph
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