Jennifer Braico 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
359
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
September 18, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 23 | 128 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 140 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 | 129 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 130 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 123 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | 119 |
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Workout Graph
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