Jennifer Braico 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 127 |
September 20, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 24 | 122 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 23 | 122 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 125 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | 129 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 21 | 111 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 127 |
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Workout Graph
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