Jennifer Braico 30:07 row
6,944
Meters
30:07.9
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
September 22, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,944 | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 0 |
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Workout Graph
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