Jennifer Braico 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
245
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 127 |
September 25, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 23 | 124 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 121 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 108 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 124 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 147 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 124 |
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Workout Graph
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