Jennifer Braico 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
260
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 129 |
September 27, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 23 | 126 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 125 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 142 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 19 | 116 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 129 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 119 |
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Workout Graph
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