Jennifer Braico 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
346
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
September 27, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 23 | 133 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | 134 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 22 | 140 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 | 125 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 21 | 142 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 24 | 124 |
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Workout Graph
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