Jennifer Braico 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
October 03, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 25 | 146 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 157 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 151 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 160 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 137 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 128 |
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Workout Graph
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