Jennifer Braico 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
381
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
October 10, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 24 | 124 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 117 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 | 122 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 23 | 117 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | 130 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 138 |
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Workout Graph
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