Jennifer Braico 5051m row
5,051
Meters
22:36.9
Time
2:14.3
Pace
303
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 128 |
October 14, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,051 | 2:14.3 | 144 | 797 | 23 | 140 |
| 4:51.2 | 1,100 | 2:12.3 | 151 | 819 | 24 | 144 |
| 4:41.5 | 2,200 | 2:07.9 | 167 | 874 | 24 | 146 |
| 5:07.1 | 3,300 | 2:19.5 | 129 | 742 | 23 | 128 |
| 5:00.3 | 4,400 | 2:16.5 | 138 | 773 | 24 | 137 |
| 2:56.8 | 5,051 | 2:15.7 | 140 | 781 | 24 | 145 |
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Workout Graph
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