Jennifer Braico 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
368
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
October 15, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 24 | 125 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 135 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 120 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | 120 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 119 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 | 131 |
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Workout Graph
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