Jennifer Braico 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
October 18, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 24 | 134 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 142 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | 134 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 128 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 128 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 139 |
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Workout Graph
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