Jennifer Braico 1:00:00 row
5,684
Meters
1:00:00.0
Time
5:16.6
Pace
327
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 10 |
| Stroke Count | 644 |
| Drag Factor | 111 |
October 22, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 5,684 | 5:16.6 | 11 | 337 | 10 | 109 |
| 12:00.0 | 1,852 | 3:14.3 | 48 | 464 | 17 | 96 |
| 24:00.0 | 629 | 9:32.3 | 2 | 306 | 6 | 143 |
| 36:00.0 | 1,343 | 4:28.0 | 18 | 362 | 13 | 86 |
| 48:00.0 | 1,491 | 4:01.4 | 25 | 385 | 14 | 129 |
| 1:00:00.0 | 369 | 16:15.6 | 0 | 301 | 3 | 93 |
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Workout Graph
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