Jennifer Braico 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 128 |
October 24, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 23 | 120 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | 138 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 23 | 123 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 | 104 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | 129 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 108 |
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Workout Graph
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