Jennifer Braico 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 130 |
October 25, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 25 | 142 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 135 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 140 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 142 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 143 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 150 |
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Workout Graph
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