Jennifer Braico 8553m row
8,553
Meters
37:44.5
Time
2:12.3
Pace
525
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 128 |
October 29, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.5 | 8,553 | 2:12.3 | 151 | 819 | 23 | 145 |
| 7:40.9 | 1,800 | 2:08.0 | 167 | 874 | 24 | 151 |
| 7:33.6 | 3,600 | 2:06.0 | 175 | 902 | 24 | 148 |
| 8:13.5 | 5,400 | 2:17.0 | 136 | 767 | 23 | 134 |
| 8:38.5 | 7,200 | 2:24.0 | 117 | 703 | 23 | 139 |
| 5:38.0 | 8,553 | 2:04.9 | 180 | 918 | 26 | 155 |
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Workout Graph
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