Jennifer Braico 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
392
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 128 |
October 30, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 392 | 24 | 129 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 24 | 147 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 24 | 130 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 77 | 23 | 118 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 24 | 127 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 25 | 123 |
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Workout Graph
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