Jennifer Braico 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 127 |
October 31, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 25 | 131 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 92 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 143 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 137 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 138 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 148 |
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Workout Graph
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