Jennifer Braico v2000m/3:00r...3 row
3,500
Meters
14:13.8
Time
2:01.9
Pace
228
Calories
143
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:13.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 132 |
November 01, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.8 | 3,500 | 2:01.9 | 193 | 963 | 26 | 143 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 26 | 142 | |
| r: 3:00 | 28 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 26 | 143 | |
| r: 2:00 | 35 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 145 | |
| r: 1:00 | 22 | ||||||
| r85 |
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Workout Graph
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