Jennifer Braico 16:00 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
220
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 127 |
November 04, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 827 | 24 | 126 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 121 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 123 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 131 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 132 |
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Workout Graph
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