Jennifer Braico 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
November 06, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 24 | 117 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 79 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 134 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 137 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 121 |
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Workout Graph
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