Jennifer Braico 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
251
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 129 |
November 06, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 23 | 128 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 139 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 122 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 127 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 129 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 126 |
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Workout Graph
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