Jennifer Braico 20:59 row
4,520
Meters
20:59.7
Time
2:19.3
Pace
268
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 129 |
November 07, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 4,520 | 2:19.3 | 129 | 745 | 23 | 144 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | 150 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 24 | 146 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 155 |
| 20:59.7 | 524 | 2:51.4 | 69 | 538 | 20 | 125 |
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Workout Graph
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