Jennifer Braico 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
November 08, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 258 | 24 | 119 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 | 95 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 24 | |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 24 | 121 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 130 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 25 | 131 |
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Workout Graph
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