Jennifer Braico v2:00/1:00r...8 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
142
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 129 |
November 08, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 26 | 142 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 94 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 149 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 156 | |
| r: 1:00 | 22 | ||||||
| r189 |
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Workout Graph
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