Jennifer Braico 15:00 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 129 |
November 10, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 23 | 129 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 113 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 136 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 134 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 130 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 133 |
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Workout Graph
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