Jennifer Braico 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
November 11, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 23 | 111 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | 114 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 | 112 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 | 112 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 108 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 23 | 110 |
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Workout Graph
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