Jennifer Braico 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
231
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 128 |
November 13, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 22 | 124 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 122 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 108 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 130 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 141 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 19 | 119 |
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Workout Graph
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