Jennifer Braico 24:20 row
5,117
Meters
24:20.9
Time
2:22.7
Pace
288
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 127 |
November 14, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,117 | 2:22.7 | 120 | 714 | 24 | 115 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 120 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 106 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 123 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 120 |
| 24:20.9 | 949 | 2:17.4 | 135 | 763 | 24 | 107 |
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Workout Graph
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