Jennifer Braico 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
341
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 116 |
November 15, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 22 | 121 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 116 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 | 130 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 | 131 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 | 110 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 21 | 121 |
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Workout Graph
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