Jennifer Braico 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
236
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 141 |
November 15, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 23 | 125 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 127 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 127 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 130 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 131 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 114 |
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Workout Graph
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