Jennifer Braico 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 102 |
November 15, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 23 | 126 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 116 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 134 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 139 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 122 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 121 |
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Workout Graph
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