Jennifer Braico 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
November 17, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 23 | 121 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | 125 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 124 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 23 | 121 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 119 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.