Jennifer Braico 31:06 row
6,407
Meters
31:06.4
Time
2:25.6
Pace
360
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 129 |
November 17, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 6,407 | 2:25.6 | 113 | 689 | 22 | 119 |
| 9:00.0 | 1,948 | 2:18.6 | 131 | 752 | 23 | 117 |
| 18:00.0 | 1,829 | 2:27.6 | 109 | 674 | 22 | 126 |
| 27:00.0 | 1,804 | 2:29.6 | 104 | 659 | 22 | 119 |
| 31:06.4 | 826 | 2:29.1 | 105 | 663 | 22 | 114 |
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Workout Graph
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