Jennifer Braico 31:17 row
6,434
Meters
31:17.2
Time
2:25.8
Pace
357
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 127 |
November 18, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.2 | 6,434 | 2:25.8 | 113 | 687 | 357 | 23 | 111 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 108 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 110 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 113 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 | 129 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 124 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 114 |
| 31:17.2 | 222 | 2:53.8 | 67 | 529 | 11 | 21 | 85 |
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Workout Graph
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