Jennifer Braico 19:49 row
4,230
Meters
19:49.3
Time
2:20.5
Pace
243
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 124 |
November 19, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 4,230 | 2:20.5 | 126 | 733 | 22 | 129 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 146 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | 128 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 | 125 |
| 19:49.3 | 351 | 2:35.6 | 93 | 619 | 21 | 117 |
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Workout Graph
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