Jennifer Braico 15:00 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 129 |
November 27, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 21 | 149 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 146 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 151 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 153 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 155 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.