Jennifer Braico v1000m/2:00r...6 row
6,000
Meters
23:39.3
Time
1:58.2
Pace
403
Calories
144
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 35:39.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 129 |
November 27, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.3 | 6,000 | 1:58.2 | 212 | 1028 | 25 | 144 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 89 | |
| r: 2:00 | 61 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 154 | |
| r: 2:00 | 59 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 154 | |
| r: 2:00 | 60 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 155 | |
| r: 2:00 | 24 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 158 | |
| r: 2:00 | 24 | ||||||
| r246 |
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Workout Graph
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