Jennifer Braico 22:21 row
4,231
Meters
22:21.3
Time
2:38.5
Pace
226
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 125 |
December 04, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 4,231 | 2:38.5 | 88 | 602 | 226 | 21 | 107 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 21 | 102 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 119 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 100 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 135 |
| 22:21.3 | 426 | 2:45.8 | 77 | 564 | 22 | 20 | 79 |
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Workout Graph
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