Jennifer Braico 23:57 row
5,008
Meters
23:57.4
Time
2:23.5
Pace
288
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 129 |
December 06, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,008 | 2:23.5 | 118 | 707 | 22 | 119 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 | 122 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 132 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 | 113 |
| 23:57.4 | 1,185 | 2:30.8 | 102 | 651 | 23 | 111 |
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Workout Graph
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