Jennifer Braico 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
236
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 153 |
December 07, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 22 | 141 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 130 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 147 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 153 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 20 | 126 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 150 |
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Workout Graph
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