Jennifer Braico 20:07 row
4,445
Meters
20:07.7
Time
2:15.8
Pace
260
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
December 11, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,445 | 2:15.8 | 140 | 780 | 23 | 123 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 124 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 140 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 129 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 128 |
| 20:07.7 | 20 | 3:12.5 | 49 | 468 | 9 | 95 |
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Workout Graph
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