Jennifer Braico 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
291
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 129 |
December 19, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 764 | 291 | 23 | 129 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 23 | 91 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 23 | 139 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 23 | |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 24 | 147 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 60 | 23 | 142 |
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Workout Graph
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