Jennifer Braico 31:55 row
7,090
Meters
31:55.6
Time
2:15.0
Pace
417
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 126 |
December 21, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.6 | 7,090 | 2:15.0 | 142 | 788 | 23 | 139 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 152 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 156 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 106 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 136 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 134 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 163 |
| 31:55.6 | 422 | 2:16.9 | 136 | 768 | 23 | 128 |
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Workout Graph
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