Jennifer Braico 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
December 31, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 124 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 109 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 130 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 134 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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