Jennifer Braico v2024m/3:00r...3 row
6,072
Meters
24:19.5
Time
2:00.1
Pace
402
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 33:19.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 128 |
December 31, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.5 | 6,072 | 2:00.1 | 202 | 993 | 24 | 159 | |
| 7:58.7 | 2,024 | 1:58.2 | 212 | 1028 | 24 | 156 | |
| r: 3:00 | 26 | ||||||
| 8:07.0 | 2,024 | 2:00.3 | 201 | 991 | 25 | 160 | |
| r: 3:00 | 29 | ||||||
| 8:13.8 | 2,024 | 2:01.9 | 193 | 963 | 25 | 163 | |
| r: 3:00 | 19 | ||||||
| r74 |
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Workout Graph
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