Jennifer Braico 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
245
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 06, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 23 | 138 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 126 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 151 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 157 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 21 | 124 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 134 |
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Workout Graph
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