Jennifer Braico 45:00 row
9,012
Meters
45:00.0
Time
2:29.8
Pace
503
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 129 |
January 06, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,012 | 2:29.8 | 104 | 658 | 21 | 124 |
| 9:00.0 | 1,902 | 2:21.9 | 122 | 721 | 23 | 122 |
| 18:00.0 | 1,758 | 2:33.5 | 97 | 632 | 21 | 123 |
| 27:00.0 | 1,668 | 2:41.8 | 83 | 584 | 20 | 116 |
| 36:00.0 | 1,832 | 2:27.3 | 109 | 676 | 22 | 123 |
| 45:00.0 | 1,852 | 2:25.7 | 113 | 688 | 22 | 137 |
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Workout Graph
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