Jennifer Braico 23:14 row
4,857
Meters
23:14.3
Time
2:23.5
Pace
272
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 120 |
January 14, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 4,857 | 2:23.5 | 118 | 707 | 22 | 137 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 157 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 160 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 125 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 116 |
| 23:14.3 | 706 | 2:17.6 | 134 | 762 | 23 | 127 |
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Workout Graph
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