Jennifer Braico 31:06 row
6,349
Meters
31:06.8
Time
2:27.0
Pace
348
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 122 |
January 21, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 6,349 | 2:27.0 | 110 | 679 | 21 | 130 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 122 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 143 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 125 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 130 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 128 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 132 |
| 31:06.8 | 215 | 2:35.3 | 93 | 621 | 21 | 133 |
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Workout Graph
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